Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Many fruits and vegetables contain specific wellness-boosting properties, with the cream of the crop touted as superfoods. Sweet cherries are certainly among them.
Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine. Check out some helpful tips for helping you live your best, healthiest life.
Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or “just because” you want to eat foods that don’t come from animals, it’s simple to make the swap in a few small steps that will have a big impact.
If you are experiencing symptoms such as frequent urination (often more than ten times a day), persistent thirst or chronic fatigue, it’s possible that you are living with diabetes — and it’s crucial to get tested so you can get the treatment your body needs.
It can be easy to dismiss head pain as a regular headache, but in fact there is no such thing. More than 300 types of headache exist and the likelihood you’ll experience one in your lifetime is high. Worldwide nearly 40 million people have some form of headache disease.
Our bodies are able to repair naturally as well as prevent sickness and disease, but we have to do our part and ensure we are consuming the basic necessities from the earth so our bodies have the necessary fuel to do so. Learn how you can eat better and feel better today.
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness.