Of course we all want to look our best, lose those pesky extra pounds around the mid-section, and finally get into the outfit that's been in the back of our closet for years that we prayed we would fit again one day. 

While the results of leading healthy, fulfilling life can be weight loss, it's important that's not the only reason you are embarking on this health journey. This walk is a daily walk and it requires a commitment; a commitment that forces you to renew your mind and make everything you learn part of your lifestyle. Only then will you, not only get to where you desire to be, but reach the pinnacle of optimal health; fighting diseases, preventing sickness that you didn't even know would have been lurking around the corner had you not chose this path. The ability to truly enjoy life pain and sickness-free is  wellness. And that my friends, is worth way more than any temporary diet can do for your love-handles.