Blueberries are sweet, nutritious, very popular and often labeled as a superfood. Blueberries are low in calories and good for your health; packed with vitamins and nutrients and a natural antioxidant for added protection against foreign agents and illness. Find out 5 proven health benefits of blueberries.
The foods we eat allow us to take proactive steps to ensure our protection against sickness and disease. These seven anti-viral foods will help do just that. Be sure to incorporate them into your diet as often as you can for optimal safe-guarding.