As featured on WGN Weekend Morning News
A Natural Immune Support Remedy for Cold and Flu Season
Cold weather has a way of showing up not just in falling temperatures, but in sniffles, coughs, and that familiar scratchy feeling in the throat. Between moving in and out of heated spaces, busy schedules, and exposure to seasonal bugs, the immune system often works overtime during winter.
During a recent WGN Weekend Morning News segment, holistic health expert Audree Lee shared simple, natural ways to support the body during cold and flu season. The focus was not on quick fixes or harsh remedies, but on gentle, intentional support that works with the body instead of against it.
One of the highlights of the segment was a warm, soothing immune-support remedy affectionately called the “Cough Bear.”
Why Seasonal Immune Support Matters
Cold temperatures, fluctuating indoor and outdoor environments, and increased social gatherings can all place extra stress on the body. While the immune system is designed to protect us, it functions best when it receives the right kind of support.
Audree explains that immune support does not mean forcing the body to do something unnatural. Instead, it’s about providing tools that help the body respond appropriately. Just like nourishing food supports overall health, natural remedies can help the body feel more balanced and resilient during seasonal transitions.
The “Cough Bear” Remedy Explained
The foundation of this remedy is raw, unfiltered honey, which is essential. Unlike heavily processed honey found on most grocery shelves, raw and unfiltered honey retains beneficial properties that support the body.
This remedy combines honey with carefully selected essential oils that communicate with the body in different ways, depending on what support is needed, whether it’s throat comfort, head tension relief, or overall immune balance.
Audree emphasizes that quality matters, especially when essential oils are used internally.
Choosing Essential Oils Safely
Not all essential oils are meant for ingestion. Audree stresses the importance of using therapeutic-grade essential oils from a trusted source. The oils she uses are from doTERRA, a company that works closely with doctors and hospitals and clearly labels which oils are safe for internal use.
Always read the bottle carefully. If an oil states “do not ingest” or “for topical use only,” it should never be taken internally.
Essential Oils Used in the Remedy
Each oil in the Cough Bear serves a specific purpose, supporting the body in its own way:
- Clove for immune and seasonal support
- Wild Orange for uplifting and emotional balance
- Frankincense for overall wellness support
- Lemon for cleansing and immune support
- Lavender for calming and relaxation
- Peppermint for head and sinus comfort
- Cinnamon for warmth and circulation
Together, these oils create a potent yet gentle blend designed to help the body feel supported during cold and flu season.
How to Prepare the Cough Bear
- Fill a small glass container with raw, unfiltered honey, up to the top or “eye level” of the container
- Add the selected essential oils carefully, following proper dosage guidelines
- Stir gently using a toothpick or glass stirrer
- Allow the oils to settle and fully blend into the honey
Glass containers are preferred over plastic, as glass better preserves the integrity of essential oils.
How to Use It
There are several ways to use this remedy, depending on preference:
- Stir one teaspoon into warm water or tea
- Take one teaspoon every 3–4 hours as needed
- Diffuse the oils for aromatic support
- Apply oils topically to the bottoms of the feet
- For rest and comfort, apply oils and relax under a warm blanket
Children often enjoy the taste, but safety guidelines should always be followed. doTERRA provides age-specific guidance from infants through seniors.
What This Remedy Is (and Is Not)
This remedy is designed to support the immune system, not to diagnose, treat, cure, or prevent illness. The body already knows what to do when it receives the right support, much like it does with nourishing food and proper rest.
As Audree shared during the segment, protection and prevention through mindful daily habits often go a long way in helping the body feel better and recover more smoothly.
A Gentle Approach to Seasonal Wellness
Supporting the immune system doesn’t have to be complicated. Simple, intentional practices, like choosing quality ingredients, slowing down, and listening to the body, can make a noticeable difference during the colder months.
For more information on natural wellness practices, essential oil education, and seasonal support, visit AudreeLeeHealth.com or connect with Audree on social media.
Wishing you a season of warmth, balance, and steady support for your body, inside and out.